Wednesday, January 31, 2024

Diabetes is a key risk factor for Dementia and Alzheimer’s Disease

I have many friends and patients who are petrified of developing dementia as they get older. Still, it is so hard for most of us to follow a low, inflammatory diet.

More and more studies, like the one below indicate the association with diabetes and Alzheimer’s disease.

Since diabetes type two is completely curable, we continue to recommend to all patients to cure their type two diabetes as quickly as possible.

The best way to do that is controversial. I do generally follow a low, inflammatory diet by trying to stay gluten-free, sugar-free, and mostly dairy free: I occasionally, though, have Greek yogurt and eggs. Also, I do intermittent fasting and only eat from noon to about 5 PM. 

But this is a new diet for me, relatively speaking one that I did not start after 40 years old. I wish I had started this lifestyle/diet sooner, 

SLC


Type 2 Diabetes and Biomarkers of Brain Structure, Perfusion, Metabolism, and Function in Late Mid-Life: A Multimodal Discordant Twin Study

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